One Month Meditation Program

Our talented Teacher is a postgraduate in yoga and holistic health from kumaon University Nainital. Also completed advance meditation, kundalini jagran and yog nidra from International yoga Institute Rishikesh. Subjects: 1- Philosophy of yoga 2- Ashana as prescribed in HUT YOGA ( GHIRAND SANHITA) 3- Pranayam 4- Pretyahar ( non attachment) 5 Consentration an Meditation technics 6- Kundalini awaiking 7- Yog Nidra. 5 Consentration an Meditation technics 6- Kundalini awaiking 7- Yog Nidra. In this 30-day meditation journey, we will ease you into a routine and help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves. If the students/Learner wish to pay the registration fees of INR 3,000/- /per one month or 100.00per day (book per day, 2 days before scheduled class) .